| February 2024 |
| Wed 14: |
301 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
8.39g |
|
43.12g |
|
-
|
-
|
| Tue 13: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
7.83g |
|
29.54g |
|
-
|
-
|
| Mon 12: |
1610 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
64.31g |
|
129.11g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
-
|
-
|
|
93*
|
-
|
| November 2022 |
| Tue 29: |
-
|
-
|
|
73*
|
-
|
| Thu 24: |
-
|
-
|
|
805*
|
-
|
| Wed 23: |
-
|
-
|
|
3*
|
-
|
| Tue 22: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
120.22g |
|
74.64g |
|
64.84g |
|
-
|
-
|
| Mon 21: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
116.27g |
|
99.38g |
|
26.66g |
|
-
|
-
|
| Sun 20: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
103.91g |
|
60.37g |
|
21.89g |
|
71*
|
 1193
|
| Sat 19: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
114.35g |
|
83.05g |
|
40.81g |
|
8*
|
1502
|
| Fri 18: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
115.58g |
|
63.00g |
|
815*
|
875
|
| Thu 17: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
119.43g |
|
74.93g |
|
68.98g |
|
79*
|
1553
|
| Wed 16: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.77g |
|
110.36g |
|
37.03g |
|
-
|
-
|
| Tue 15: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
40.30g |
|
48.60g |
|
760*
|
 6
|
| Mon 14: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
114.14g |
|
65.85g |
|
25.63g |
|
-
|
-
|
| Sun 13: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
86.56g |
|
35.68g |
|
1*
|
1536
|
| Sat 12: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
67.19g |
|
24.74g |
|
-
|
-
|
| Fri 11: |
1920 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
141.14g |
|
89.23g |
|
73.08g |
|
150*
|
1770
|
| Thu 10: |
-
|
-
|
|
728*
|
-
|
| Tue 8: |
-
|
-
|
|
728*
|
-
|
| September 2022 |
| Wed 28: |
-
|
-
|
|
296*
|
-
|
| Tue 27: |
-
|
-
|
|
172*
|
-
|
| Wed 21: |
-
|
-
|
|
108*
|
-
|
| Tue 20: |
-
|
-
|
|
104*
|
-
|
| July 2022 |
| Wed 27: |
-
|
-
|
|
5*
|
-
|
| Tue 26: |
-
|
-
|
|
730*
|
-
|
| Mon 25: |
-
|
-
|
|
20*
|
-
|
