LanPodder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 424 * 24%
Fat:
 
Prot:
 
Carbs:
15.69g
 
7.36g
 
63.62g
- -
Wed 7: 219 * 12%
Fat:
 
Prot:
 
Carbs:
11.25g
 
2.78g
 
28.53g
- -
Sun 4: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
23.68g
 
179.32g
 
90.40g
- -
Fri 2: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
79.56g
 
53.58g
 
242.66g
- -
Thu 1: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
56.44g
 
57.50g
 
191.72g
- -
July 2024
Wed 31: 2565 * 142%
Fat:
 
Prot:
 
Carbs:
98.60g
 
89.63g
 
318.44g
- -
Tue 30: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
53.68g
 
112.71g
 
170.93g
- -
Mon 29: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
53.04g
 
79.61g
 
74.84g
- -
Sun 28: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
36.94g
 
128.62g
 
215.15g
- -
Fri 26: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
44.90g
 
117.87g
 
204.41g
- -
Tue 23: 430 * 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
3.40g
 
46.80g
- -
Mon 22: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
79.43g
 
180.77g
 
204.52g
- -
Sun 21: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
54.94g
 
111.28g
 
158.22g
- -
Sat 20: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
46.59g
 
134.06g
 
217.63g
- -
Fri 19: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
52.88g
 
105.36g
 
30.80g
- -
Thu 18: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
21.38g
 
137.13g
 
128.23g
- -
Wed 17: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
5.39g
 
155.71g
 
126.66g
- -
Wed 3: 488 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.00g
 
63.60g
- -
Tue 2: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
58.46g
 
108.83g
 
221.82g
- -
June 2024
Sat 22: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
83.44g
 
82.45g
 
97.37g
- -
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