Asliils_A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: - - 1137* -
Sun 7: - - 1212* -
Sat 6: - - 1222* -
Fri 5: - - 1231* -
Thu 4: 947 * 56%
Fat:
 
Prot:
 
Carbs:
38.70g
 
46.25g
 
106.95g
1213*  266
Wed 3: - - 1306* -
Tue 2: - - 1221* -
Mon 1: 526 * 31%
Fat:
 
Prot:
 
Carbs:
24.74g
 
70.13g
 
0.99g
1225*  699
June 2024
Sun 30: - - 1241* -
Sat 29: - - 1210* -
Fri 28: 443 * 26%
Fat:
 
Prot:
 
Carbs:
14.09g
 
27.11g
 
49.82g
1315*  872
Thu 27: - - 1248* -
Wed 26: - - 1304* -
Tue 25: - - 1263* -
Mon 24: - - 1315* -
Sun 23: - - 1248* -
Sat 22: - - 1275* -
Fri 21: - - 1232* -
Thu 20: - - 1227* -
Wed 19: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
56.05g
 
60.95g
 
148.58g
1225*  135
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