lin547397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 6: 475 * 79%
Fat:
 
Prot:
 
Carbs:
18.56g
 
17.65g
 
60.00g
- -
Wed 5: 882 * 147%
Fat:
 
Prot:
 
Carbs:
34.14g
 
37.42g
 
108.04g
- -
March 2023
Thu 9: 1042 * 174%
Fat:
 
Prot:
 
Carbs:
41.12g
 
40.05g
 
133.11g
- -
Wed 8: 1955 * 326%
Fat:
 
Prot:
 
Carbs:
71.24g
 
42.98g
 
291.13g
- -
Tue 7: 1178 * 196%
Fat:
 
Prot:
 
Carbs:
34.45g
 
23.42g
 
197.81g
- -
Mon 6: 912 * 152%
Fat:
 
Prot:
 
Carbs:
32.31g
 
18.88g
 
140.37g
- -
Sun 5: 1342 * 224%
Fat:
 
Prot:
 
Carbs:
41.13g
 
27.50g
 
217.48g
- -
Sat 4: 1299 * 216%
Fat:
 
Prot:
 
Carbs:
46.53g
 
33.57g
 
194.51g
- -
Fri 3: 835 * 139%
Fat:
 
Prot:
 
Carbs:
31.68g
 
18.95g
 
118.20g
- -
Thu 2: 2004 * 334%
Fat:
 
Prot:
 
Carbs:
83.42g
 
37.34g
 
277.92g
- -
Wed 1: 1206 * 201%
Fat:
 
Prot:
 
Carbs:
41.94g
 
19.63g
 
192.84g
- -
February 2023
Mon 13: 347 * 58%
Fat:
 
Prot:
 
Carbs:
16.46g
 
8.30g
 
38.06g
- -
January 2023
Mon 9: 1632 * 272%
Fat:
 
Prot:
 
Carbs:
91.74g
 
46.48g
 
155.14g
- -
Sun 8: 958 * 160%
Fat:
 
Prot:
 
Carbs:
44.31g
 
36.70g
 
100.29g
- -
Sat 7: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
114.95g
 
46.97g
 
244.30g
- -
Fri 6: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
81.12g
 
46.87g
 
167.58g
- -
Thu 5: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
43.05g
 
37.63g
 
187.66g
- -
Wed 4: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
72.24g
 
58.80g
 
272.44g
- -
Tue 3: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
86.42g
 
37.68g
 
133.14g
- -
Mon 2: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
77.53g
 
36.19g
 
109.68g
- -
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