hphpj2903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
61.94g
 
62.94g
 
81.27g
- -
Wed 24: 2469 * 154%
Fat:
 
Prot:
 
Carbs:
70.57g
 
127.53g
 
316.82g
- -
Tue 23: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
76.20g
 
72.45g
 
200.70g
- -
Mon 22: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
51.43g
 
62.51g
 
243.19g
- -
Sun 21: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
122.23g
 
80.75g
 
82.95g
- -
Sat 20: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
113.02g
 
118.56g
 
192.81g
- -
Fri 19: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
74.96g
 
48.81g
 
286.96g
- -
Thu 18: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
57.03g
 
102.66g
 
178.69g
- -
Wed 17: 853 * 53%
Fat:
 
Prot:
 
Carbs:
56.60g
 
40.08g
 
50.14g
- -
Tue 16: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
81.53g
 
102.13g
 
204.52g
- -
Mon 15: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
43.40g
 
39.10g
 
118.76g
- -
Sun 14: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
76.97g
 
58.67g
 
121.14g
- -
Sat 13: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
51.59g
 
95.22g
 
122.68g
- -
Fri 12: 2131 * 133%
Fat:
 
Prot:
 
Carbs:
103.60g
 
78.60g
 
207.78g
- -
Thu 11: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
85.77g
 
96.66g
 
74.66g
- -
Wed 10: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
86.41g
 
74.18g
 
118.88g
- -
Tue 9: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
62.24g
 
60.10g
 
166.28g
- -
Mon 8: 2303 * 144%
Fat:
 
Prot:
 
Carbs:
158.32g
 
83.13g
 
129.82g
- -
Sun 7: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
75.09g
 
39.93g
 
148.72g
1725*  294
Mon 1: 2411 * 151%
Fat:
 
Prot:
 
Carbs:
73.32g
 
69.78g
 
360.47g
- -
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