ramic28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 369 * 22%
Fat:
 
Prot:
 
Carbs:
9.18g
 
67.32g
 
0.00g
- -
August 2024
Thu 22: 172 * 10%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.80g
 
26.00g
- -
Thu 8: 181 * 11%
Fat:
 
Prot:
 
Carbs:
4.05g
 
40.56g
 
17.58g
- -
Wed 7: 764 * 46%
Fat:
 
Prot:
 
Carbs:
52.94g
 
43.00g
 
21.47g
- -
May 2024
Sun 26: 278 * 17%
Fat:
 
Prot:
 
Carbs:
5.62g
 
9.41g
 
52.44g
- -
Thu 2: 1411 * 85%
Fat:
 
Prot:
 
Carbs:
55.76g
 
102.27g
 
127.05g
- -
Wed 1: 1419 * 86%
Fat:
 
Prot:
 
Carbs:
50.33g
 
139.56g
 
104.00g
- -
April 2024
Tue 30: 1271 * 77%
Fat:
 
Prot:
 
Carbs:
41.62g
 
137.18g
 
88.09g
- -
Mon 29: 1299 * 78%
Fat:
 
Prot:
 
Carbs:
62.62g
 
110.98g
 
70.10g
- -
Sun 28: 1284 * 77%
Fat:
 
Prot:
 
Carbs:
49.19g
 
117.50g
 
95.35g
- -
Sat 27: 1472 * 89%
Fat:
 
Prot:
 
Carbs:
45.29g
 
153.84g
 
110.13g
- -
Fri 26: 1342 * 81%
Fat:
 
Prot:
 
Carbs:
37.27g
 
133.78g
 
122.71g
- -
Thu 25: 1537 * 93%
Fat:
 
Prot:
 
Carbs:
37.50g
 
101.12g
 
193.62g
- -
Wed 24: 1688 * 102%
Fat:
 
Prot:
 
Carbs:
49.04g
 
100.92g
 
211.94g
- -
Tue 23: 1450 * 88%
Fat:
 
Prot:
 
Carbs:
50.57g
 
96.03g
 
148.81g
- -
Mon 22: 1474 * 89%
Fat:
 
Prot:
 
Carbs:
39.57g
 
101.97g
 
179.67g
- -
Sun 21: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
39.79g
 
97.97g
 
206.89g
- -
Sat 20: 1233 * 74%
Fat:
 
Prot:
 
Carbs:
30.02g
 
116.45g
 
121.13g
- -
Fri 19: 1090 * 66%
Fat:
 
Prot:
 
Carbs:
26.67g
 
94.48g
 
117.19g
- -
Thu 18: 1462 * 88%
Fat:
 
Prot:
 
Carbs:
30.97g
 
116.44g
 
180.54g
- -
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