saint__toxic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 663 * 37%
Fat:
 
Prot:
 
Carbs:
35.06g
 
24.60g
 
60.07g
481*  182
Fri 5: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
70.41g
 
63.15g
 
176.29g
2074*  507
Thu 4: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
80.55g
 
50.11g
 
149.85g
2394*  565
Wed 3: 923 * 51%
Fat:
 
Prot:
 
Carbs:
53.97g
 
32.37g
 
76.88g
2205*  1282
Tue 2: 531 * 30%
Fat:
 
Prot:
 
Carbs:
26.33g
 
32.39g
 
39.11g
2290*  1759
Mon 1: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
67.18g
 
121.81g
 
191.73g
2460*  579
June 2024
Sun 30: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
54.06g
 
121.69g
 
209.64g
2206*  377
Sat 29: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
65.20g
 
148.76g
 
152.29g
2557*  753
Fri 28: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
78.41g
 
89.93g
 
163.71g
2230*  495
Thu 27: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
90.75g
 
69.57g
 
157.05g
2146*  415
Wed 26: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
74.24g
 
128.96g
 
147.82g
1877*  83
Tue 25: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
48.75g
 
111.08g
 
154.80g
2119*  604
Mon 24: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
61.61g
 
134.76g
 
209.15g
2128*  182
Sun 23: 876 * 49%
Fat:
 
Prot:
 
Carbs:
32.10g
 
24.25g
 
131.32g
2519*  1643
Sat 22: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
49.60g
 
105.16g
 
217.60g
2534*  796
Fri 21: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
75.55g
 
86.42g
 
180.08g
1921*  179
Thu 20: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
83.80g
 
91.57g
 
169.18g
2021*  230
Wed 19: - - 1893* -
Tue 18: - - 1755* -
Mon 17: - - 1608* -
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