| Daily Average: |
Exercise: 328 Cals |
|
Food: 1814 Cals |
(Fat: 77.44g, Protein: 86.52g, Carbs: 198.11g) |
| Monthly Total: |
Exercise: 1641 Cals |
|
Food: 9068 Cals |
(Fat: 387.18g, Protein: 432.60g, Carbs: 990.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1635 |
|
2
|
Net 1735 |
|
3
|
Net 1172 |
|
4
|
Net 1033 |
|
5
|
Net 1852 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2400 calories (26 Jun 24)
|
