Aki0909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.80g
- -
Fri 5: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
42.55g
 
57.17g
 
126.14g
- -
Wed 3: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
87.19g
 
29.09g
 
130.52g
- -
Tue 2: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
88.44g
 
78.86g
 
228.67g
- -
Mon 1: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
66.51g
 
13.69g
 
130.87g
- -
June 2024
Sun 30: 873 * 73%
Fat:
 
Prot:
 
Carbs:
54.05g
 
13.06g
 
81.50g
- -
Thu 27: 607 * 51%
Fat:
 
Prot:
 
Carbs:
21.73g
 
12.16g
 
94.13g
- -
Tue 25: 2922 * 244%
Fat:
 
Prot:
 
Carbs:
140.00g
 
80.91g
 
320.88g
- -
Mon 24: 959 * 80%
Fat:
 
Prot:
 
Carbs:
45.39g
 
30.15g
 
113.67g
- -
Sat 22: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
82.12g
 
45.91g
 
224.59g
- -
Mon 17: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.02g
 
13.45g
- -
Fri 14: 98 * 8%
Fat:
 
Prot:
 
Carbs:
0.88g
 
4.51g
 
22.82g
- -
Fri 7: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.82g
 
18.88g
- -
Thu 6: 251 * 21%
Fat:
 
Prot:
 
Carbs:
5.78g
 
23.82g
 
29.38g
- -
Wed 5: 922 * 77%
Fat:
 
Prot:
 
Carbs:
15.13g
 
59.04g
 
136.11g
- -
Tue 4: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
20.49g
 
101.42g
 
138.81g
- -
Mon 3: 609 * 51%
Fat:
 
Prot:
 
Carbs:
7.03g
 
56.19g
 
82.09g
- -
May 2024
Fri 31: 899 * 75%
Fat:
 
Prot:
 
Carbs:
13.01g
 
90.97g
 
94.91g
- -
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