Aki0909's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1638 Cals (Fat: 73.43g, Protein: 53.94g, Carbs: 190.97g)
Monthly Total: Exercise: 0 Cals   Food: 14739 Cals (Fat: 660.87g, Protein: 485.44g, Carbs: 1718.74g)

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Daily Average Calorie Info

136%
of RDI*
(1638 cal)
136% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
*Based on an RDI of 1200 calories (15 May 24)
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