marie_helders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: - - 159* -
Fri 29: - - 1648* -
Thu 28: 599 * 35%
Fat:
 
Prot:
 
Carbs:
38.13g
 
29.10g
 
31.43g
1615*  1016
Wed 27: - - 1654* -
Tue 26: - - 1638* -
Mon 25: - - 1762* -
Sun 24: - - 1896* -
Sat 23: - - 1888* -
Fri 22: - - 1652* -
Thu 21: - - 2059* -
Wed 20: - - 1671* -
Tue 19: - - 2067* -
Mon 18: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
59.01g
 
133.49g
 
194.38g
1951*  117
Sun 17: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
101.64g
 
116.90g
 
128.32g
2444*  569
Sat 16: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
31.10g
 
90.77g
 
108.25g
1847*  794
Fri 15: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
33.95g
 
107.66g
 
150.85g
2022*  707
Thu 14: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
49.70g
 
127.25g
 
145.15g
2051*  516
Wed 13: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
58.96g
 
127.36g
 
127.72g
2034*  448
Tue 12: - - 2139* -
Mon 11: - - 1401* -
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