| July 2024 |
| Fri 5: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
57.60g |
|
98.25g |
|
-
|
-
|
| Thu 4: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
55.50g |
|
177.25g |
|
-
|
-
|
| Wed 3: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
50.12g |
|
167.46g |
|
-
|
-
|
| Tue 2: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
81.83g |
|
110.61g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
85.47g |
|
108.53g |
|
-
|
-
|
| Sat 29: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
12.66g |
|
31.08g |
|
-
|
-
|
| Fri 28: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
97.19g |
|
103.73g |
|
-
|
-
|
| Thu 27: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
74.53g |
|
94.99g |
|
-
|
-
|
| Wed 26: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
97.51g |
|
101.67g |
|
-
|
-
|
| Tue 25: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
42.71g |
|
87.83g |
|
-
|
-
|
| Mon 24: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
66.70g |
|
96.60g |
|
-
|
-
|
| Sun 23: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
8.80g |
|
32.32g |
|
-
|
-
|
| Sat 22: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
81.05g |
|
120.02g |
|
-
|
-
|
| Wed 19: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
43.74g |
|
96.27g |
|
-
|
-
|
| Mon 17: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
60.74g |
|
55.23g |
|
-
|
-
|
| Sun 16: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
37.79g |
|
160.36g |
|
-
|
-
|
| Sat 15: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
34.13g |
|
43.32g |
|
-
|
-
|
| Fri 14: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
13.00g |
|
40.06g |
|
-
|
-
|
| Thu 13: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
97.17g |
|
86.20g |
|
-
|
-
|
| Wed 12: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
62.82g |
|
86.17g |
|
-
|
-
|
