| September 2024 |
| Mon 9: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
11.34g |
|
52.08g |
|
-
|
-
|
| Sun 8: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
58.59g |
|
143.54g |
|
-
|
-
|
| Sat 7: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
27.01g |
|
82.51g |
|
1085*
|
 542
|
| Fri 6: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
32.89g |
|
90.32g |
|
505*
|
 171
|
| Thu 5: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
57.46g |
|
116.65g |
|
1671*
|
627
|
| Wed 4: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
52.54g |
|
88.76g |
|
1053*
|
348
|
| Tue 3: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
57.72g |
|
111.88g |
|
1610*
|
766
|
| Mon 2: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
84.20g |
|
171.80g |
|
1101*
|
308
|
| Sun 1: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
75.59g |
|
102.72g |
|
1308*
|
343
|
| August 2024 |
| Sat 31: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
55.16g |
|
105.50g |
|
1603*
|
790
|
| Fri 30: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
55.41g |
|
148.07g |
|
1616*
|
543
|
| Thu 29: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
46.81g |
|
93.20g |
|
1039*
|
280
|
| Wed 28: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
76.87g |
|
132.48g |
|
1634*
|
482
|
| Tue 27: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
54.13g |
|
60.08g |
|
901*
|
168
|
| Mon 26: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
54.09g |
|
96.59g |
|
1552*
|
764
|
| Sun 25: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
43.28g |
|
109.26g |
|
1678*
|
797
|
| Sat 24: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
38.72g |
|
27.33g |
|
-
|
-
|
| Fri 23: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
54.27g |
|
110.06g |
|
-
|
-
|
| Thu 22: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
52.70g |
|
124.88g |
|
526*
|
831
|
| Wed 21: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
12.74g |
|
48.08g |
|
839*
|
579
|
