| September 2024 |
| Mon 16: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
20.75g |
|
71.59g |
|
-
|
-
|
| Sun 15: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
63.34g |
|
102.50g |
|
-
|
-
|
| Sat 14: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
59.04g |
|
60.32g |
|
-
|
-
|
| Fri 13: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
34.81g |
|
64.53g |
|
-
|
-
|
| Tue 10: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
16.10g |
|
95.47g |
|
-
|
-
|
| Mon 9: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
73.36g |
|
120.64g |
|
-
|
-
|
| Sun 8: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
52.17g |
|
73.57g |
|
-
|
-
|
| Fri 6: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
54.37g |
|
141.73g |
|
-
|
-
|
| Thu 5: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
44.85g |
|
116.32g |
|
-
|
-
|
| Mon 2: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
6.52g |
|
105.15g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
11.57g |
|
45.54g |
|
-
|
-
|
| Wed 28: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
48.81g |
|
132.89g |
|
-
|
-
|
| Tue 27: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
21.00g |
|
109.16g |
|
-
|
-
|
| Mon 26: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
17.94g |
|
47.33g |
|
-
|
-
|
| Sun 25: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
57.50g |
|
121.33g |
|
-
|
-
|
| Sat 24: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
67.64g |
|
133.81g |
|
-
|
-
|
| Fri 23: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
6.60g |
|
8.78g |
|
-
|
-
|
| Thu 22: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
42.58g |
|
19.61g |
|
-
|
-
|
| Wed 21: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
36.28g |
|
109.80g |
|
-
|
-
|
| Mon 19: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
39.67g |
|
106.20g |
|
-
|
-
|
