| July 2024 |
| Mon 22: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.64g |
|
100.54g |
|
94.97g |
|
2864*
|
 1195
|
| Thu 18: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
88.70g |
|
101.27g |
|
2864*
|
1755
|
| Thu 11: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
39.01g |
|
97.56g |
|
2996*
|
2205
|
| Mon 8: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
50.43g |
|
138.79g |
|
2716*
|
1644
|
| Thu 4: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
106.06g |
|
158.93g |
|
2864*
|
1052
|
| Tue 2: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
81.07g |
|
108.28g |
|
2864*
|
1699
|
| Mon 1: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
88.11g |
|
163.62g |
|
2864*
|
1418
|
| June 2024 |
| Fri 28: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
77.23g |
|
148.78g |
|
3064*
|
1460
|
| Thu 27: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
103.60g |
|
44.20g |
|
-
|
-
|
| Wed 26: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
52.50g |
|
29.67g |
|
2996*
|
2087
|
| Tue 25: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
102.45g |
|
102.56g |
|
2916*
|
1446
|
| Mon 24: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
83.16g |
|
98.45g |
|
2801*
|
1594
|
| Fri 21: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
67.94g |
|
54.28g |
|
-
|
-
|
| Wed 19: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
71.27g |
|
77.17g |
|
2996*
|
2056
|
| Mon 17: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
67.94g |
|
67.08g |
|
2916*
|
1904
|
| Wed 12: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
55.17g |
|
44.64g |
|
2864*
|
2028
|
| Tue 11: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
47.31g |
|
73.92g |
|
-
|
-
|
| Sat 8: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
102.38g |
|
194.83g |
|
-
|
-
|
| Fri 7: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
55.79g |
|
158.59g |
|
2864*
|
1592
|
| Thu 6: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
98.87g |
|
169.09g |
|
-
|
-
|
