mariiiyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 698 * 41%
Fat:
 
Prot:
 
Carbs:
31.68g
 
35.77g
 
65.98g
- -
Tue 20: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
108.05g
 
105.80g
 
51.01g
- -
Mon 19: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
64.99g
 
98.55g
 
196.08g
- -
June 2024
Thu 13: 213 * 15%
Fat:
 
Prot:
 
Carbs:
14.25g
 
15.50g
 
5.34g
- -
March 2024
Sun 17: 343 * 24%
Fat:
 
Prot:
 
Carbs:
6.97g
 
18.78g
 
50.10g
- -
February 2024
Sat 24: 200 * 14%
Fat:
 
Prot:
 
Carbs:
8.33g
 
18.86g
 
12.67g
- -
Fri 16: 720 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
36.15g
 
63.49g
- -
Thu 15: 701 * 50%
Fat:
 
Prot:
 
Carbs:
22.93g
 
31.91g
 
92.66g
- -
Wed 14: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
93.54g
 
54.57g
 
134.34g
- -
Tue 13: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
50.17g
 
59.99g
 
105.93g
- -
Mon 12: 704 * 50%
Fat:
 
Prot:
 
Carbs:
23.37g
 
47.44g
 
77.87g
- -
Sun 11: 271 * 19%
Fat:
 
Prot:
 
Carbs:
9.15g
 
15.03g
 
31.11g
- -
Sat 10: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
70.60g
 
83.69g
 
155.03g
- -
Mon 5: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
56.02g
 
62.13g
 
107.99g
- -
Sun 4: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
52.35g
 
70.08g
 
133.72g
- -
Fri 2: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.74g
 
93.06g
 
148.59g
- -
Thu 1: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
44.64g
 
88.12g
 
150.17g
- -
January 2024
Wed 31: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
42.41g
 
48.29g
 
104.82g
- -
Tue 30: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
28.98g
 
124.59g
 
126.14g
- -
Mon 29: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
38.19g
 
119.34g
 
129.81g
- -
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