| February 2023 |
| Thu 9: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
8.27g |
|
40.90g |
|
-
|
-
|
| Mon 6: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
36.02g |
|
92.60g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
25.33g |
|
152.11g |
|
-
|
-
|
| Sat 28: |
1504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
64.18g |
|
156.91g |
|
-
|
-
|
| Fri 27: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
83.15g |
|
90.49g |
|
-
|
-
|
| Thu 26: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
22.54g |
|
156.72g |
|
-
|
-
|
| Wed 25: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
57.74g |
|
94.21g |
|
-
|
-
|
| Tue 24: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
35.06g |
|
92.54g |
|
-
|
-
|
| Mon 23: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
35.28g |
|
137.16g |
|
-
|
-
|
| Sun 22: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
18.71g |
|
2.83g |
|
-
|
-
|
| Sat 21: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
36.79g |
|
95.95g |
|
-
|
-
|
| Tue 17: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
8.15g |
|
40.61g |
|
-
|
-
|
| Mon 16: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
21.28g |
|
96.58g |
|
-
|
-
|
| Sat 14: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
42.64g |
|
0.99g |
|
-
|
-
|
| Sun 8: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
8.69g |
|
53.96g |
|
-
|
-
|
| Mon 2: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.25g |
|
43.88g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
26.56g |
|
82.49g |
|
-
|
-
|
| Wed 14: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
37.48g |
|
149.10g |
|
-
|
-
|
| Tue 13: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
13.87g |
|
39.86g |
|
-
|
-
|
| Thu 8: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
12.61g |
|
107.27g |
|
-
|
-
|
