#fitmiky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1700 * 87%
Fat:
 
Prot:
 
Carbs:
88.90g
 
73.06g
 
150.22g
- -
Tue 18: 897 * 46%
Fat:
 
Prot:
 
Carbs:
39.54g
 
46.71g
 
94.84g
- -
Fri 7: 900 * 46%
Fat:
 
Prot:
 
Carbs:
45.78g
 
63.79g
 
55.87g
- -
Thu 6: 1236 * 63%
Fat:
 
Prot:
 
Carbs:
35.71g
 
125.25g
 
112.64g
- -
May 2024
Fri 31: 876 * 45%
Fat:
 
Prot:
 
Carbs:
23.00g
 
58.88g
 
112.20g
- -
Thu 30: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
40.46g
 
47.18g
 
125.26g
- -
Wed 29: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
51.74g
 
67.74g
 
283.79g
2463*  575
Tue 28: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
84.48g
 
69.39g
 
168.97g
2375*  656
Mon 27: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
78.77g
 
56.81g
 
144.54g
- -
Wed 22: 2014 * 92%
Fat:
 
Prot:
 
Carbs:
58.23g
 
72.35g
 
299.43g
2981*  967
May 2023
Fri 5: 769 * 35%
Fat:
 
Prot:
 
Carbs:
8.34g
 
58.56g
 
109.72g
- -
April 2023
Fri 28: 263 * 12%
Fat:
 
Prot:
 
Carbs:
7.90g
 
11.40g
 
37.31g
- -
Wed 26: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
100.60g
 
99.95g
 
138.00g
- -
Fri 14: 287 * 13%
Fat:
 
Prot:
 
Carbs:
16.53g
 
17.58g
 
18.15g
- -
March 2023
Fri 31: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
67.85g
 
32.43g
 
52.44g
- -
Wed 29: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
32.11g
 
71.21g
 
106.58g
- -
Mon 27: 927 * 42%
Fat:
 
Prot:
 
Carbs:
51.11g
 
70.04g
 
43.03g
- -
Wed 8: 837 * 38%
Fat:
 
Prot:
 
Carbs:
36.01g
 
48.10g
 
79.04g
- -
Mon 6: 690 * 31%
Fat:
 
Prot:
 
Carbs:
19.93g
 
70.39g
 
50.07g
- -
Fri 3: 1220 * 56%
Fat:
 
Prot:
 
Carbs:
48.92g
 
93.80g
 
93.62g
- -
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