Rosebud73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
32.85g
 
47.25g
 
126.94g
1404*  376
Thu 19: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
54.81g
 
84.69g
 
95.88g
1819*  588
Wed 18: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
49.50g
 
100.04g
 
94.09g
1759*  526
Tue 17: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
41.44g
 
66.76g
 
99.00g
1856*  807
Mon 16: 995 * 83%
Fat:
 
Prot:
 
Carbs:
41.51g
 
72.95g
 
76.84g
1402*  407
Sun 15: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
62.20g
 
93.03g
 
164.75g
1641*  9
Sat 14: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
57.66g
 
82.05g
 
88.37g
1830*  574
Fri 13: - - 1763* -
Thu 12: - - 1572* -
Wed 11: 836 * 70%
Fat:
 
Prot:
 
Carbs:
27.62g
 
54.06g
 
88.97g
1796*  960
Tue 10: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
58.62g
 
97.60g
 
63.96g
1636*  415
Mon 9: 885 * 74%
Fat:
 
Prot:
 
Carbs:
27.92g
 
79.65g
 
69.86g
1393*  508
Sun 8: 1793 * 149%
Fat:
 
Prot:
 
Carbs:
33.45g
 
82.60g
 
107.74g
1275*  518
Sat 7: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
57.56g
 
99.68g
 
166.56g
1762*  28
Fri 6: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
48.73g
 
68.87g
 
120.81g
1768*  533
Thu 5: 757 * 63%
Fat:
 
Prot:
 
Carbs:
29.62g
 
55.80g
 
61.22g
1585*  828
Wed 4: 758 * 63%
Fat:
 
Prot:
 
Carbs:
29.93g
 
58.19g
 
59.78g
1758*  1000
Tue 3: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
71.93g
 
92.17g
 
104.21g
1829*  377
Mon 2: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
55.12g
 
58.62g
 
120.37g
1811*  593
Sun 1: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
56.03g
 
78.63g
 
87.34g
1771*  600
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