| December 2023 |
| Sat 9: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
56.66g |
|
179.42g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
461 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
16.04g |
|
66.15g |
|
-
|
-
|
| Fri 24: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
35.61g |
|
77.17g |
|
-
|
-
|
| Thu 23: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
48.38g |
|
125.36g |
|
-
|
-
|
| Wed 22: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
24.79g |
|
112.22g |
|
-
|
-
|
| Tue 21: |
1854 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.79g |
|
63.63g |
|
180.85g |
|
-
|
-
|
| Mon 20: |
1873 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
73.38g |
|
245.74g |
|
-
|
-
|
| Sun 19: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
48.89g |
|
143.78g |
|
-
|
-
|
| Sat 18: |
1336 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
55.92g |
|
116.16g |
|
-
|
-
|
| Thu 16: |
1449 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
46.70g |
|
155.07g |
|
-
|
-
|
| Wed 15: |
1264 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
65.00g |
|
95.64g |
|
-
|
-
|
| Tue 14: |
1368 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
51.94g |
|
150.38g |
|
-
|
-
|
| Mon 13: |
1835 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
73.61g |
|
163.77g |
|
-
|
-
|
| Sun 12: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
65.13g |
|
156.89g |
|
-
|
-
|
| Sat 11: |
1673 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
81.31g |
|
195.16g |
|
-
|
-
|
| Fri 10: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
73.39g |
|
183.87g |
|
-
|
-
|
| Thu 9: |
1786 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
66.41g |
|
184.30g |
|
-
|
-
|
| Wed 8: |
1666 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
73.18g |
|
197.18g |
|
-
|
-
|
| Tue 7: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
67.31g |
|
201.37g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
30.25g |
|
34.92g |
|
-
|
-
|
