mart.aw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
54.71g
 
46.00g
 
215.79g
- -
Tue 17: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
91.17g
 
110.04g
 
183.63g
- -
Mon 16: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
82.15g
 
39.89g
 
240.83g
- -
Sun 15: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
113.84g
 
96.66g
 
245.10g
- -
Sat 14: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
92.93g
 
62.83g
 
181.21g
- -
Fri 13: 2494 * 147%
Fat:
 
Prot:
 
Carbs:
72.12g
 
94.93g
 
364.97g
- -
Thu 12: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
21.43g
 
111.10g
 
142.17g
- -
Wed 11: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
16.97g
 
36.33g
 
282.80g
- -
Tue 10: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
65.05g
 
55.09g
 
319.14g
- -
Mon 9: 2453 * 144%
Fat:
 
Prot:
 
Carbs:
89.28g
 
59.17g
 
360.42g
- -
Sun 8: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
41.85g
 
47.08g
 
230.30g
- -
Sat 7: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
56.02g
 
71.11g
 
229.72g
- -
Fri 6: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
99.24g
 
94.53g
 
155.70g
- -
Thu 5: 2278 * 134%
Fat:
 
Prot:
 
Carbs:
107.91g
 
63.21g
 
264.82g
- -
Wed 4: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
40.59g
 
93.52g
 
226.83g
- -
Tue 3: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
33.92g
 
54.50g
 
312.66g
- -
Mon 2: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
47.83g
 
72.83g
 
120.34g
- -
Sun 1: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
39.93g
 
74.39g
 
88.97g
- -
August 2024
Sat 31: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
75.56g
 
69.27g
 
177.28g
- -
Fri 30: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
81.39g
 
75.17g
 
188.57g
- -
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