| Daily Average: |
Exercise: 1912 Cals |
|
Food: 561 Cals |
(Fat: 19.55g, Protein: 10.29g, Carbs: 84.62g) |
| Monthly Total: |
Exercise: 13385 Cals |
|
Food: 1684 Cals |
(Fat: 58.64g, Protein: 30.87g, Carbs: 253.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1925 |
|
4
|
Net -1427 |
|
5
|
Net -1279 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
|
|
*Based on an RDI of 600 calories (28 Aug 24)
|
