| January 2024 |
| Sun 21: |
1917 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.53g |
|
66.69g |
|
170.33g |
|
-
|
-
|
| Sun 14: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
60.27g |
|
163.73g |
|
-
|
-
|
| Tue 9: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
45.74g |
|
91.21g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
59.81g |
|
84.37g |
|
-
|
-
|
| Fri 29: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
51.46g |
|
106.05g |
|
-
|
-
|
| Thu 21: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
11.19g |
|
40.76g |
|
-
|
-
|
| Thu 14: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
46.71g |
|
126.31g |
|
-
|
-
|
| Tue 12: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
23.92g |
|
105.44g |
|
-
|
-
|
| Sat 9: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
14.90g |
|
27.96g |
|
-
|
-
|
| Fri 8: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
40.95g |
|
117.41g |
|
-
|
-
|
| Thu 7: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
16.57g |
|
57.58g |
|
-
|
-
|
| Wed 6: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
13.25g |
|
24.75g |
|
-
|
-
|
| Tue 5: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
63.63g |
|
139.96g |
|
-
|
-
|
| Mon 4: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
57.81g |
|
93.85g |
|
-
|
-
|
| Sun 3: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
82.37g |
|
56.46g |
|
-
|
-
|
| Sat 2: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
56.75g |
|
89.60g |
|
-
|
-
|
| Fri 1: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
48.09g |
|
145.56g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
31.43g |
|
118.10g |
|
-
|
-
|
| Sun 26: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.56g |
|
56.59g |
|
163.11g |
|
-
|
-
|
| Sat 25: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
58.49g |
|
77.04g |
|
-
|
-
|
