| December 2022 |
| Fri 9: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
49.42g |
|
122.96g |
|
-
|
-
|
| Sun 4: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
29.84g |
|
55.56g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
8.80g |
|
60.68g |
|
-
|
-
|
| Tue 29: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
35.88g |
|
34.27g |
|
-
|
-
|
| Tue 22: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
57.42g |
|
26.78g |
|
-
|
-
|
| Wed 16: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
28.34g |
|
64.10g |
|
-
|
-
|
| Fri 4: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
24.22g |
|
33.81g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
12.86g |
|
24.52g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
34.48g |
|
146.39g |
|
-
|
-
|
| Wed 28: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
24.73g |
|
78.17g |
|
-
|
-
|
| Tue 27: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
35.15g |
|
118.99g |
|
-
|
-
|
| Mon 26: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
30.72g |
|
93.81g |
|
-
|
-
|
| Sun 25: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
31.79g |
|
97.50g |
|
-
|
-
|
| Sat 24: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
7.97g |
|
61.51g |
|
-
|
-
|
| Fri 23: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
59.21g |
|
117.19g |
|
-
|
-
|
| Thu 22: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
55.42g |
|
110.07g |
|
-
|
-
|
| Wed 21: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
52.85g |
|
101.55g |
|
-
|
-
|
| Tue 20: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
43.05g |
|
125.12g |
|
-
|
-
|
| Mon 19: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
54.49g |
|
156.62g |
|
-
|
-
|
| Sun 18: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
29.97g |
|
60.25g |
|
-
|
-
|
