| September 2024 |
| Sat 7: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
80.32g |
|
131.32g |
|
-
|
-
|
| Fri 6: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
81.03g |
|
137.46g |
|
-
|
-
|
| Thu 5: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
87.54g |
|
153.96g |
|
-
|
-
|
| Wed 4: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
93.82g |
|
143.80g |
|
-
|
-
|
| Tue 3: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
81.53g |
|
114.58g |
|
-
|
-
|
| Mon 2: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
101.12g |
|
115.72g |
|
-
|
-
|
| Sun 1: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
75.35g |
|
164.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
59.79g |
|
89.68g |
|
-
|
-
|
| Fri 30: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
95.33g |
|
127.21g |
|
-
|
-
|
| Thu 29: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
90.48g |
|
111.16g |
|
-
|
-
|
| Wed 28: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
95.63g |
|
140.62g |
|
-
|
-
|
| Tue 27: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
88.15g |
|
135.23g |
|
-
|
-
|
| Mon 26: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
79.17g |
|
151.52g |
|
-
|
-
|
| Sun 25: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
80.09g |
|
138.50g |
|
-
|
-
|
| Sat 24: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
17.43g |
|
41.10g |
|
-
|
-
|
| Fri 23: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
77.49g |
|
151.41g |
|
-
|
-
|
| Thu 22: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
74.35g |
|
139.45g |
|
-
|
-
|
| Wed 21: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
85.38g |
|
163.05g |
|
-
|
-
|
| Tue 20: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
97.27g |
|
146.74g |
|
-
|
-
|
| Mon 19: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
90.40g |
|
138.24g |
|
-
|
-
|
