| November 2023 |
| Sun 19: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
42.09g |
|
14.57g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
80.61g |
|
161.57g |
|
-
|
-
|
| Thu 26: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
47.24g |
|
68.34g |
|
-
|
-
|
| Tue 24: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| Fri 13: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
114.76g |
|
144.91g |
|
-
|
-
|
| Wed 11: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
74.81g |
|
164.07g |
|
-
|
-
|
| Tue 10: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
61.99g |
|
134.12g |
|
-
|
-
|
| Sun 1: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
113.44g |
|
135.06g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
86.92g |
|
157.89g |
|
-
|
-
|
| Wed 27: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
31.83g |
|
1.19g |
|
-
|
-
|
| Fri 8: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
33.53g |
|
73.75g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
1.41g |
|
10.00g |
|
-
|
-
|
| Thu 17: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
96.00g |
|
60.00g |
|
-
|
-
|
| Sat 12: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
103.63g |
|
140.42g |
|
-
|
-
|
| Thu 10: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
98.21g |
|
73.52g |
|
-
|
-
|
| Tue 8: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
91.05g |
|
110.96g |
|
-
|
-
|
| Mon 7: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
88.82g |
|
61.97g |
|
-
|
-
|
| Sun 6: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
99.97g |
|
68.10g |
|
-
|
-
|
| Fri 4: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
60.50g |
|
97.02g |
|
-
|
-
|
