| December 2023 |
| Fri 22: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
15.87g |
|
44.18g |
|
-
|
-
|
| Thu 21: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
31.17g |
|
8.36g |
|
-
|
-
|
| Wed 20: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
17.60g |
|
88.48g |
|
-
|
-
|
| Tue 19: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
36.86g |
|
44.70g |
|
-
|
-
|
| Mon 18: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
27.22g |
|
34.70g |
|
-
|
-
|
| Sun 17: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
25.91g |
|
41.51g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
24.03g |
|
56.40g |
|
-
|
-
|
| Wed 15: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
49.26g |
|
68.16g |
|
-
|
-
|
| Tue 14: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
28.46g |
|
60.19g |
|
-
|
-
|
| Mon 13: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
40.56g |
|
51.07g |
|
-
|
-
|
| Sun 12: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.45g |
|
36.55g |
|
-
|
-
|
| Sat 11: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
61.56g |
|
82.41g |
|
-
|
-
|
| Fri 10: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
67.89g |
|
80.02g |
|
-
|
-
|
| Thu 9: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
51.16g |
|
85.92g |
|
-
|
-
|
| Wed 8: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
50.05g |
|
53.15g |
|
-
|
-
|
| Tue 7: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
72.49g |
|
52.27g |
|
-
|
-
|
| Mon 6: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
30.66g |
|
88.52g |
|
-
|
-
|
| Sun 5: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
27.98g |
|
31.84g |
|
-
|
-
|
| Sat 4: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
71.64g |
|
44.65g |
|
-
|
-
|
| Fri 3: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
42.63g |
|
113.85g |
|
-
|
-
|
