| February 2023 |
| Mon 20: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
16.28g |
|
35.84g |
|
-
|
-
|
| Sun 19: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
86.77g |
|
86.99g |
|
-
|
-
|
| Sat 18: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
31.11g |
|
148.67g |
|
1517*
|
 648
|
| Fri 17: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
35.05g |
|
103.17g |
|
-
|
-
|
| Wed 15: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
11.58g |
|
76.61g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
11.67g |
|
61.77g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
49.88g |
|
114.28g |
|
-
|
-
|
| Sun 30: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
47.03g |
|
152.56g |
|
1515*
|
224
|
| August 2022 |
| Mon 22: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
7.05g |
|
55.73g |
|
-
|
-
|
| Sun 21: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
22.95g |
|
47.20g |
|
-
|
-
|
| Sat 20: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
11.00g |
|
-
|
-
|
| Thu 18: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Sun 14: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
35.83g |
|
103.62g |
|
-
|
-
|
| Sat 13: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
55.07g |
|
115.81g |
|
-
|
-
|
| Thu 11: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
23.48g |
|
39.83g |
|
-
|
-
|
| Wed 10: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
59.00g |
|
-
|
-
|
| Mon 8: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
31.79g |
|
80.21g |
|
-
|
-
|
| Thu 4: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
13.11g |
|
43.90g |
|
-
|
-
|
| Tue 2: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
53.02g |
|
118.79g |
|
-
|
-
|
| Mon 1: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
19.22g |
|
70.56g |
|
-
|
-
|
