Beatriiz Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
32.23g
 
79.79g
 
198.82g
2110*  666
Thu 25: 550 * 37%
Fat:
 
Prot:
 
Carbs:
20.43g
 
26.35g
 
65.11g
2110*  1560
Tue 23: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
57.10g
 
52.80g
 
139.70g
2110*  825
February 2024
Sat 17: 499 * 33%
Fat:
 
Prot:
 
Carbs:
5.41g
 
6.49g
 
102.12g
2282*  1783
Fri 16: 677 * 45%
Fat:
 
Prot:
 
Carbs:
14.07g
 
42.05g
 
94.10g
2072*  1395
Thu 15: 672 * 45%
Fat:
 
Prot:
 
Carbs:
20.04g
 
19.36g
 
102.86g
1894*  1222
Wed 14: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
41.66g
 
28.99g
 
158.62g
2230*  1116
Tue 13: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
74.40g
 
72.48g
 
129.59g
2230*  730
Mon 12: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
46.93g
 
56.30g
 
152.41g
2388*  1146
Sun 11: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
46.15g
 
62.19g
 
162.71g
2230*  926
Sat 10: 830 * 55%
Fat:
 
Prot:
 
Carbs:
24.87g
 
53.98g
 
95.45g
2203*  1373
Fri 9: 852 * 57%
Fat:
 
Prot:
 
Carbs:
22.32g
 
49.58g
 
113.00g
2102*  1250
Thu 8: 982 * 65%
Fat:
 
Prot:
 
Carbs:
30.56g
 
52.73g
 
126.01g
1921*  939
Wed 7: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
42.61g
 
95.87g
 
163.86g
2102*  661
Tue 6: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
43.06g
 
72.98g
 
134.68g
2062*  826
November 2023
Thu 16: - - 2041* -
Wed 15: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
57.98g
 
79.78g
 
91.63g
1903*  657
Mon 13: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
55.08g
 
115.68g
 
150.01g
2033*  447
Fri 10: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
41.94g
 
47.88g
 
154.68g
2161*  965
Thu 9: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
39.15g
 
61.95g
 
193.48g
2033*  646
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