farsiyantsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 392 * 12%
Fat:
 
Prot:
 
Carbs:
23.35g
 
22.72g
 
23.77g
- -
Tue 27: 391 * 12%
Fat:
 
Prot:
 
Carbs:
7.66g
 
30.77g
 
55.86g
- -
Sat 24: 740 * 22%
Fat:
 
Prot:
 
Carbs:
33.46g
 
56.25g
 
49.20g
- -
Fri 23: 799 * 24%
Fat:
 
Prot:
 
Carbs:
35.69g
 
43.75g
 
73.66g
- -
Fri 16: 1813 * 55%
Fat:
 
Prot:
 
Carbs:
78.46g
 
69.80g
 
184.20g
- -
Thu 15: 2179 * 66%
Fat:
 
Prot:
 
Carbs:
96.19g
 
134.53g
 
192.77g
- -
Wed 14: 1866 * 57%
Fat:
 
Prot:
 
Carbs:
52.51g
 
111.27g
 
240.97g
- -
Tue 13: 2367 * 72%
Fat:
 
Prot:
 
Carbs:
87.22g
 
146.86g
 
246.57g
- -
Fri 9: 1455 * 44%
Fat:
 
Prot:
 
Carbs:
50.69g
 
109.04g
 
136.95g
- -
July 2024
Mon 29: 398 * 12%
Fat:
 
Prot:
 
Carbs:
25.66g
 
8.81g
 
35.57g
- -
Fri 26: 172 * 5%
Fat:
 
Prot:
 
Carbs:
2.36g
 
6.44g
 
38.04g
- -
Thu 25: 805 * 24%
Fat:
 
Prot:
 
Carbs:
32.50g
 
43.96g
 
85.48g
- -
Wed 24: 1724 * 52%
Fat:
 
Prot:
 
Carbs:
71.65g
 
86.07g
 
180.55g
- -
Tue 23: 1550 * 47%
Fat:
 
Prot:
 
Carbs:
68.40g
 
104.05g
 
122.92g
- -
Sun 21: 1068 * 32%
Fat:
 
Prot:
 
Carbs:
45.59g
 
64.86g
 
102.77g
- -
Wed 17: 583 * 18%
Fat:
 
Prot:
 
Carbs:
23.60g
 
44.01g
 
38.30g
- -
Tue 16: 302 * 9%
Fat:
 
Prot:
 
Carbs:
7.25g
 
17.40g
 
40.00g
- -
Mon 15: 2087 * 63%
Fat:
 
Prot:
 
Carbs:
61.20g
 
158.54g
 
224.91g
- -
Sun 14: 2808 * 85%
Fat:
 
Prot:
 
Carbs:
82.66g
 
208.77g
 
299.85g
- -
Tue 9: 155 * 5%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.17g
 
40.59g
- -
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