феншат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
13.26g
- -
Fri 17: 559 * 33%
Fat:
 
Prot:
 
Carbs:
16.36g
 
56.44g
 
50.83g
- -
Thu 16: 502 * 30%
Fat:
 
Prot:
 
Carbs:
26.11g
 
31.18g
 
35.42g
- -
Tue 14: 270 * 16%
Fat:
 
Prot:
 
Carbs:
0.39g
 
39.09g
 
27.36g
- -
Mon 6: 413 * 24%
Fat:
 
Prot:
 
Carbs:
23.26g
 
22.31g
 
27.46g
- -
Fri 3: 366 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.50g
 
37.50g
- -
Thu 2: 676 * 40%
Fat:
 
Prot:
 
Carbs:
14.28g
 
90.06g
 
44.02g
- -
March 2024
Thu 14: 202 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
18.77g
 
8.09g
- -
Tue 12: 542 * 32%
Fat:
 
Prot:
 
Carbs:
17.80g
 
77.21g
 
17.19g
- -
February 2024
Wed 28: 760 * 45%
Fat:
 
Prot:
 
Carbs:
21.60g
 
84.61g
 
57.95g
- -
Tue 27: 704 * 41%
Fat:
 
Prot:
 
Carbs:
20.83g
 
91.32g
 
36.13g
- -
Wed 21: 706 * 42%
Fat:
 
Prot:
 
Carbs:
9.92g
 
64.31g
 
99.28g
- -
Tue 20: 717 * 42%
Fat:
 
Prot:
 
Carbs:
40.83g
 
67.56g
 
19.01g
- -
Thu 15: 796 * 47%
Fat:
 
Prot:
 
Carbs:
37.05g
 
92.34g
 
21.22g
- -
Tue 13: 523 * 31%
Fat:
 
Prot:
 
Carbs:
9.35g
 
66.65g
 
43.14g
- -
Fri 9: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.83g
 
2.44g
- -
Thu 8: 853 * 50%
Fat:
 
Prot:
 
Carbs:
30.91g
 
105.09g
 
29.79g
- -
Wed 7: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
51.24g
 
111.26g
 
43.11g
- -
Thu 1: 611 * 36%
Fat:
 
Prot:
 
Carbs:
22.43g
 
48.61g
 
48.68g
- -
January 2024
Wed 31: 289 * 17%
Fat:
 
Prot:
 
Carbs:
11.43g
 
39.93g
 
5.37g
- -
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