af7629370's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 769 * 51%
Fat:
 
Prot:
 
Carbs:
28.64g
 
39.36g
 
88.54g
- -
Mon 29: 609 * 41%
Fat:
 
Prot:
 
Carbs:
25.16g
 
25.38g
 
71.43g
- -
Tue 23: 969 * 65%
Fat:
 
Prot:
 
Carbs:
26.58g
 
67.81g
 
116.73g
- -
Mon 22: 922 * 61%
Fat:
 
Prot:
 
Carbs:
28.49g
 
58.49g
 
111.16g
1288*  366
Fri 19: - - 1210* -
December 2022
Mon 19: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
41.22g
 
47.17g
 
144.46g
- -
November 2022
Thu 24: 438 * 29%
Fat:
 
Prot:
 
Carbs:
10.61g
 
28.31g
 
57.44g
- -
Tue 22: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
53.85g
 
50.24g
 
164.43g
- -
Sun 20: 87 * 6%
Fat:
 
Prot:
 
Carbs:
1.78g
 
0.20g
 
17.85g
- -
Fri 18: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
43.44g
 
88.09g
 
163.88g
- -
Fri 11: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
62.42g
 
74.08g
 
144.32g
- -
September 2022
Tue 20: 989 * 66%
Fat:
 
Prot:
 
Carbs:
37.12g
 
52.39g
 
117.17g
- -
Mon 19: 104 * 7%
Fat:
 
Prot:
 
Carbs:
5.52g
 
1.38g
 
12.42g
- -
Sun 18: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
10.00g
- -
Sun 4: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
37.63g
 
65.45g
 
181.17g
- -
Fri 2: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
32.46g
 
41.67g
 
144.34g
- -
August 2022
Sun 28: 667 * 44%
Fat:
 
Prot:
 
Carbs:
13.85g
 
20.96g
 
112.82g
- -
Sat 27: 665 * 44%
Fat:
 
Prot:
 
Carbs:
16.35g
 
31.90g
 
96.32g
- -
Thu 25: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
43.09g
 
55.44g
 
155.76g
- -
Wed 24: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
33.01g
 
60.22g
 
173.48g
- -
Mon 22: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
52.98g
 
64.78g
 
159.04g
- -
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