| July 2024 |
| Tue 9: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
12.40g |
|
40.10g |
|
-
|
-
|
| Mon 8: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
54.96g |
|
69.34g |
|
-
|
-
|
| Sun 7: |
169 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
8.44g |
|
28.65g |
|
1521*
|
 1352
|
| Sat 6: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
45.85g |
|
44.66g |
|
1564*
|
1128
|
| Fri 5: |
-
|
-
|
|
658*
|
-
|
| Thu 4: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
47.95g |
|
82.41g |
|
426*
|
 112
|
| Wed 3: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
60.08g |
|
57.60g |
|
-
|
-
|
| Tue 2: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
44.76g |
|
126.36g |
|
1789*
|
1001
|
| Mon 1: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
60.76g |
|
127.90g |
|
1264*
|
441
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1468*
|
-
|
| Sat 29: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
60.60g |
|
79.74g |
|
1264*
|
521
|
| Fri 28: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
49.94g |
|
45.01g |
|
1565*
|
1126
|
| Thu 27: |
-
|
-
|
|
1394*
|
-
|
| Wed 26: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
44.67g |
|
45.54g |
|
1388*
|
967
|
| Tue 25: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
93.50g |
|
91.57g |
|
189*
|
650
|
| Mon 24: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
64.92g |
|
87.49g |
|
1503*
|
714
|
| Sun 23: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
60.53g |
|
91.99g |
|
704*
|
70
|
| Sat 22: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
67.14g |
|
56.45g |
|
1507*
|
819
|
| Fri 21: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
63.37g |
|
106.94g |
|
1876*
|
987
|
| Thu 20: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
98.25g |
|
95.42g |
|
800*
|
67
|
| Wed 19: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
51.07g |
|
66.37g |
|
-
|
-
|
| Tue 18: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
97.41g |
|
80.75g |
|
-
|
-
|
| Mon 17: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
69.96g |
|
131.77g |
|
-
|
-
|
