liidka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 447 * 32%
Fat:
 
Prot:
 
Carbs:
26.80g
 
16.35g
 
34.68g
- -
May 2024
Wed 22: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
39.51g
 
32.02g
 
144.58g
- -
June 2023
Tue 27: 347 * 25%
Fat:
 
Prot:
 
Carbs:
19.49g
 
5.47g
 
38.56g
- -
Mon 26: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
67.44g
 
89.53g
 
137.91g
- -
September 2022
Fri 23: 716 * 51%
Fat:
 
Prot:
 
Carbs:
24.64g
 
15.75g
 
112.38g
- -
Thu 22: 641 * 46%
Fat:
 
Prot:
 
Carbs:
40.82g
 
23.77g
 
46.26g
- -
Wed 21: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
49.02g
 
72.80g
 
124.53g
- -
Tue 20: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
77.68g
 
68.77g
 
111.97g
- -
Mon 19: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
50.76g
 
49.83g
 
182.52g
- -
Thu 15: 325 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
16.71g
 
49.08g
- -
Wed 14: 284 * 20%
Fat:
 
Prot:
 
Carbs:
7.61g
 
14.76g
 
39.86g
- -
Tue 13: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
37.27g
 
51.51g
 
197.43g
- -
Mon 12: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
44.13g
 
52.24g
 
175.02g
- -
August 2022
Tue 2: 142 * 11%
Fat:
 
Prot:
 
Carbs:
4.40g
 
6.02g
 
20.38g
- -
May 2022
Mon 23: 855 * 66%
Fat:
 
Prot:
 
Carbs:
34.11g
 
35.52g
 
101.53g
- -
Thu 19: 507 * 39%
Fat:
 
Prot:
 
Carbs:
37.53g
 
23.38g
 
16.87g
- -
Wed 18: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
49.18g
 
38.41g
 
106.20g
- -
Tue 17: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
40.57g
 
41.36g
 
170.65g
- -
Mon 16: 735 * 57%
Fat:
 
Prot:
 
Carbs:
30.12g
 
26.66g
 
93.46g
- -
Sun 15: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
47.43g
 
49.03g
 
138.62g
- -
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