| July 2023 |
| Sat 29: |
459 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
20.06g |
|
18.70g |
|
1566*
|
 1107
|
| Fri 28: |
601 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
24.33g |
|
82.99g |
|
1747*
|
1146
|
| Thu 27: |
649 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
28.77g |
|
92.41g |
|
1601*
|
952
|
| Wed 26: |
828 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
34.86g |
|
117.29g |
|
1573*
|
745
|
| Tue 25: |
558 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
28.60g |
|
50.58g |
|
1417*
|
859
|
| Mon 24: |
575 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
33.09g |
|
50.25g |
|
1393*
|
818
|
| Mon 17: |
471 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
30.83g |
|
47.66g |
|
1586*
|
1115
|
| Sun 16: |
421 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
21.76g |
|
25.22g |
|
1422*
|
1001
|
| May 2023 |
| Tue 9: |
476 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
4.18g |
|
44.52g |
|
1612*
|
1136
|
| Mon 8: |
757 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
48.74g |
|
69.58g |
|
1612*
|
855
|
| Sun 7: |
-
|
-
|
|
1498*
|
-
|
| Sat 6: |
768 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
35.92g |
|
112.48g |
|
1620*
|
852
|
| Fri 5: |
597 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
19.15g |
|
73.40g |
|
1579*
|
982
|
| Thu 4: |
607 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
26.45g |
|
90.05g |
|
1494*
|
887
|
| Wed 3: |
1027 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
53.09g |
|
146.88g |
|
1402*
|
375
|
| Tue 2: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
18.30g |
|
116.94g |
|
1414*
|
604
|
| Mon 1: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
20.18g |
|
87.90g |
|
1459*
|
920
|
| April 2023 |
| Sun 30: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
29.15g |
|
77.35g |
|
1421*
|
690
|
| Sat 29: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
20.92g |
|
86.62g |
|
1392*
|
512
|
| Fri 28: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
45.60g |
|
94.95g |
|
-
|
-
|
| Thu 27: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
17.31g |
|
48.73g |
|
1455*
|
699
|
