| December 2023 |
| Tue 19: |
661 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
51.09g |
|
42.17g |
|
-
|
-
|
| Mon 18: |
1565 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
99.81g |
|
141.34g |
|
-
|
-
|
| Sun 17: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.20g |
|
15.00g |
|
-
|
-
|
| Sat 16: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
26.55g |
|
92.75g |
|
-
|
-
|
| Fri 15: |
901 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
76.19g |
|
83.20g |
|
-
|
-
|
| Thu 14: |
996 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
61.33g |
|
93.89g |
|
-
|
-
|
| Wed 13: |
1875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
144.36g |
|
165.97g |
|
-
|
-
|
| Tue 12: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
108.60g |
|
145.82g |
|
-
|
-
|
| Mon 11: |
1449 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
82.59g |
|
153.83g |
|
-
|
-
|
| Sat 9: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
41.30g |
|
26.55g |
|
-
|
-
|
| Fri 8: |
1096 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
77.44g |
|
113.98g |
|
-
|
-
|
| Thu 7: |
1559 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
120.36g |
|
118.39g |
|
-
|
-
|
| Wed 6: |
963 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
62.73g |
|
71.78g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
13.42g |
|
19.43g |
|
-
|
-
|
| Wed 29: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
66.19g |
|
157.54g |
|
-
|
-
|
| Tue 28: |
1520 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
23.56g |
|
268.89g |
|
-
|
-
|
| Sun 26: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
7.90g |
|
15.00g |
|
-
|
-
|
| Sat 25: |
1183 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
57.18g |
|
100.62g |
|
-
|
-
|
| Fri 24: |
853 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
79.75g |
|
80.80g |
|
-
|
-
|
| Thu 23: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
112.80g |
|
112.16g |
|
-
|
-
|
