Лана___________________'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
61.38g
 
61.38g
 
114.53g
- -
Wed 14: 2026 * 169%
Fat:
 
Prot:
 
Carbs:
54.30g
 
73.73g
 
175.80g
- -
Tue 13: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
40.14g
 
51.57g
 
75.52g
- -
Tue 6: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
27.54g
 
32.73g
 
109.38g
- -
July 2024
Wed 31: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
38.97g
 
36.75g
 
65.11g
- -
Tue 30: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
15.28g
 
60.52g
 
85.82g
- -
Fri 26: 246 * 20%
Fat:
 
Prot:
 
Carbs:
11.96g
 
11.00g
 
23.65g
- -
Thu 25: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
31.45g
 
40.63g
 
92.02g
- -
Wed 24: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
38.40g
 
37.74g
 
79.93g
- -
Tue 23: 787 * 66%
Fat:
 
Prot:
 
Carbs:
26.72g
 
20.76g
 
26.71g
- -
Mon 22: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
48.80g
 
49.71g
 
72.68g
- -
Fri 19: 219 * 18%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.35g
 
28.45g
- -
Thu 18: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
44.38g
 
59.72g
 
46.96g
- -
Wed 17: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
40.61g
 
39.99g
 
69.37g
- -
Tue 16: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
35.12g
 
37.80g
 
93.16g
- -
Mon 15: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
29.01g
 
38.04g
 
73.40g
- -
Thu 11: 902 * 75%
Fat:
 
Prot:
 
Carbs:
51.33g
 
51.61g
 
51.12g
- -
Wed 10: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
44.32g
 
44.98g
 
135.33g
- -
June 2024
Thu 27: 249 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.20g
 
24.60g
- -
Wed 26: 773 * 64%
Fat:
 
Prot:
 
Carbs:
47.43g
 
38.07g
 
45.35g
- -
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