titovays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
44.89g
 
103.69g
 
172.68g
- -
March 2024
Thu 7: 554 * 34%
Fat:
 
Prot:
 
Carbs:
14.33g
 
16.51g
 
87.58g
- -
Wed 6: 988 * 61%
Fat:
 
Prot:
 
Carbs:
33.46g
 
55.75g
 
117.08g
- -
Tue 5: 1584 * 98%
Fat:
 
Prot:
 
Carbs:
51.72g
 
98.58g
 
180.26g
- -
Mon 4: 915 * 57%
Fat:
 
Prot:
 
Carbs:
32.00g
 
44.87g
 
113.37g
- -
Sun 3: 623 * 39%
Fat:
 
Prot:
 
Carbs:
21.54g
 
23.70g
 
85.43g
- -
Sat 2: 1565 * 97%
Fat:
 
Prot:
 
Carbs:
51.98g
 
97.94g
 
177.79g
- -
Fri 1: 1741 * 108%
Fat:
 
Prot:
 
Carbs:
58.17g
 
94.02g
 
208.09g
- -
February 2024
Thu 29: 1602 * 99%
Fat:
 
Prot:
 
Carbs:
53.34g
 
98.51g
 
184.71g
- -
Wed 28: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
55.88g
 
109.23g
 
189.10g
- -
Tue 27: 1017 * 63%
Fat:
 
Prot:
 
Carbs:
32.99g
 
60.51g
 
122.41g
- -
Mon 26: 1568 * 97%
Fat:
 
Prot:
 
Carbs:
64.15g
 
97.82g
 
157.01g
- -
Sun 25: 1712 * 106%
Fat:
 
Prot:
 
Carbs:
44.17g
 
98.64g
 
235.11g
- -
Sat 24: 1470 * 91%
Fat:
 
Prot:
 
Carbs:
57.99g
 
87.43g
 
149.86g
- -
Fri 23: 455 * 28%
Fat:
 
Prot:
 
Carbs:
14.05g
 
28.60g
 
56.78g
- -
Thu 22: 1560 * 97%
Fat:
 
Prot:
 
Carbs:
54.64g
 
94.83g
 
173.58g
- -
Wed 21: 1549 * 96%
Fat:
 
Prot:
 
Carbs:
51.90g
 
97.78g
 
172.16g
- -
Tue 20: 1535 * 95%
Fat:
 
Prot:
 
Carbs:
57.96g
 
96.62g
 
152.25g
- -
Mon 19: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
60.76g
 
97.99g
 
161.72g
- -
Sun 18: 1581 * 98%
Fat:
 
Prot:
 
Carbs:
51.97g
 
101.70g
 
177.03g
- -
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