| January 2024 |
| Tue 16: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
44.71g |
|
78.54g |
|
-
|
-
|
| Mon 15: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
43.02g |
|
115.59g |
|
-
|
-
|
| Wed 10: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.01g |
|
50.39g |
|
-
|
-
|
| Mon 8: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
32.48g |
|
182.77g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
39.34g |
|
111.89g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
464 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
32.23g |
|
27.98g |
|
-
|
-
|
| Tue 5: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
52.97g |
|
125.29g |
|
-
|
-
|
| Mon 4: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
26.87g |
|
37.20g |
|
-
|
-
|
| Sun 3: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
76.18g |
|
248.81g |
|
-
|
-
|
| Sat 2: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
73.27g |
|
139.21g |
|
-
|
-
|
| Fri 1: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
65.55g |
|
191.13g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
13.32g |
|
62.41g |
|
-
|
-
|
| Sun 13: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
19.04g |
|
33.81g |
|
-
|
-
|
| Wed 2: |
889 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
22.37g |
|
124.71g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
7.57g |
|
41.14g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
1665 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
74.55g |
|
139.09g |
|
-
|
-
|
| Tue 12: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
48.93g |
|
92.34g |
|
-
|
-
|
| Mon 11: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
47.60g |
|
156.13g |
|
-
|
-
|
| Thu 7: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
74.54g |
|
171.55g |
|
-
|
-
|
| Wed 6: |
1247 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
68.11g |
|
114.27g |
|
-
|
-
|
