Lady_Idele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
91.69g
 
43.08g
 
130.23g
- -
Thu 5: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
107.17g
 
57.90g
 
133.53g
- -
Wed 4: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
94.22g
 
100.63g
 
222.07g
- -
Tue 3: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
101.37g
 
113.53g
 
173.51g
- -
Mon 2: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
112.16g
 
77.13g
 
176.45g
- -
Sun 1: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
116.70g
 
57.91g
 
181.47g
- -
August 2024
Fri 30: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
95.94g
 
101.91g
 
173.61g
- -
Sat 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
73.61g
 
51.91g
 
86.22g
- -
Fri 23: 2411 * 161%
Fat:
 
Prot:
 
Carbs:
130.03g
 
108.32g
 
196.16g
- -
Thu 22: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
86.75g
 
86.91g
 
153.96g
- -
July 2024
Wed 24: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
103.22g
 
61.92g
 
198.01g
- -
Tue 23: 2391 * 149%
Fat:
 
Prot:
 
Carbs:
149.37g
 
112.64g
 
152.60g
- -
Mon 22: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
94.62g
 
85.69g
 
126.44g
- -
Fri 19: 4757 * 250%
Fat:
 
Prot:
 
Carbs:
252.80g
 
149.79g
 
448.40g
- -
Thu 18: 2500 * 132%
Fat:
 
Prot:
 
Carbs:
141.05g
 
104.62g
 
187.60g
- -
Wed 17: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
110.64g
 
151.54g
 
209.42g
- -
Tue 16: 2838 * 149%
Fat:
 
Prot:
 
Carbs:
158.34g
 
114.48g
 
229.20g
- -
Mon 15: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
119.89g
 
84.78g
 
172.58g
- -
Sun 14: 2278 * 120%
Fat:
 
Prot:
 
Carbs:
125.70g
 
125.46g
 
124.37g
- -
June 2024
Sat 29: 3171 * 144%
Fat:
 
Prot:
 
Carbs:
197.70g
 
92.00g
 
257.49g
- -
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