nyaunyaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
42.50g
 
59.85g
 
94.18g
- -
Tue 2: 671 * 45%
Fat:
 
Prot:
 
Carbs:
32.61g
 
33.01g
 
61.83g
- -
February 2024
Fri 16: 837 * 46%
Fat:
 
Prot:
 
Carbs:
51.94g
 
35.58g
 
56.77g
- -
September 2023
Tue 12: 968 * 54%
Fat:
 
Prot:
 
Carbs:
56.82g
 
28.65g
 
86.01g
- -
August 2023
Wed 30: 319 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
4.62g
 
57.26g
- -
Tue 29: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.18g
 
19.36g
- -
Sat 19: 978 * 54%
Fat:
 
Prot:
 
Carbs:
107.57g
 
73.45g
 
92.91g
- -
Fri 18: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
58.88g
 
64.40g
 
203.93g
- -
Thu 17: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
112.76g
 
74.40g
 
93.03g
- -
July 2023
Thu 27: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
57.18g
 
63.55g
 
169.89g
- -
Fri 14: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
61.57g
 
46.60g
 
153.68g
- -
Sat 8: 869 * 48%
Fat:
 
Prot:
 
Carbs:
20.50g
 
70.50g
 
107.00g
- -
Mon 3: 196 * 11%
Fat:
 
Prot:
 
Carbs:
14.73g
 
2.01g
 
20.57g
- -
June 2023
Thu 22: 138 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
15.20g
- -
Mon 19: 715 * 40%
Fat:
 
Prot:
 
Carbs:
27.99g
 
27.24g
 
96.79g
- -
May 2023
Fri 19: 595 * 33%
Fat:
 
Prot:
 
Carbs:
31.05g
 
26.26g
 
58.15g
- -
Sun 14: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
38.88g
 
99.93g
 
169.58g
- -
Wed 10: 923 * 51%
Fat:
 
Prot:
 
Carbs:
35.89g
 
47.75g
 
111.45g
- -
April 2023
Wed 26: 814 * 45%
Fat:
 
Prot:
 
Carbs:
168.47g
 
72.25g
 
84.78g
- -
Tue 11: 167 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
27.00g
- -
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