zhenni16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
71.87g
 
70.29g
 
169.19g
- -
Fri 6: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
102.51g
 
128.97g
 
174.84g
1641*  496
Thu 5: 3168 * 186%
Fat:
 
Prot:
 
Carbs:
163.32g
 
130.10g
 
300.85g
928*  2240
Wed 4: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
84.40g
 
119.02g
 
203.47g
- -
Tue 3: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
94.09g
 
111.78g
 
210.47g
- -
Mon 2: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
94.20g
 
125.72g
 
47.92g
- -
August 2024
Sat 31: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
117.07g
 
49.50g
 
117.97g
- -
Fri 30: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
57.56g
 
50.93g
 
140.59g
- -
Thu 29: 4059 * 239%
Fat:
 
Prot:
 
Carbs:
208.52g
 
172.14g
 
366.40g
- -
Wed 28: 2541 * 149%
Fat:
 
Prot:
 
Carbs:
142.91g
 
116.96g
 
194.38g
- -
Tue 27: - - 894* -
Mon 26: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
113.15g
 
122.02g
 
127.12g
1738*  256
Sun 25: 2244 * 132%
Fat:
 
Prot:
 
Carbs:
122.37g
 
101.37g
 
190.67g
1897*  347
Sat 24: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
100.38g
 
95.69g
 
177.41g
1904*  124
Fri 23: 3641 * 214%
Fat:
 
Prot:
 
Carbs:
198.28g
 
137.78g
 
333.34g
1694*  1947
Thu 22: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
54.16g
 
34.21g
 
119.52g
1942*  866
Wed 21: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
58.64g
 
61.76g
 
164.04g
413*  979
Mon 19: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
87.09g
 
101.10g
 
250.59g
- -
Sat 17: 928 * 55%
Fat:
 
Prot:
 
Carbs:
46.72g
 
46.51g
 
87.01g
- -
Fri 16: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
58.64g
 
40.32g
 
130.34g
- -
Thu 15: - - 1372* -
Wed 14: 3151 * 185%
Fat:
 
Prot:
 
Carbs:
185.76g
 
140.62g
 
297.80g
1642*  1509
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