amelena506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 375 * 22%
Fat:
 
Prot:
 
Carbs:
22.63g
 
10.96g
 
34.46g
- -
May 2024
Thu 23: 595 * 35%
Fat:
 
Prot:
 
Carbs:
42.93g
 
18.83g
 
40.98g
- -
Thu 16: 318 * 19%
Fat:
 
Prot:
 
Carbs:
16.70g
 
5.47g
 
39.50g
- -
Sun 12: 304 * 18%
Fat:
 
Prot:
 
Carbs:
20.49g
 
12.21g
 
18.21g
- -
Thu 9: 399 * 23%
Fat:
 
Prot:
 
Carbs:
24.30g
 
19.95g
 
25.23g
- -
April 2024
Sun 21: 592 * 35%
Fat:
 
Prot:
 
Carbs:
36.38g
 
16.02g
 
57.53g
- -
Thu 18: 268 * 16%
Fat:
 
Prot:
 
Carbs:
8.89g
 
44.73g
 
0.00g
- -
Mon 15: 684 * 40%
Fat:
 
Prot:
 
Carbs:
15.16g
 
33.97g
 
111.42g
- -
Sun 14: 376 * 22%
Fat:
 
Prot:
 
Carbs:
33.30g
 
13.43g
 
9.87g
- -
Sat 13: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
60.77g
 
86.15g
 
52.60g
- -
Sun 7: 780 * 46%
Fat:
 
Prot:
 
Carbs:
45.17g
 
73.40g
 
21.31g
- -
Sat 6: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
53.05g
 
93.85g
 
43.67g
- -
Fri 5: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
57.00g
 
78.41g
 
62.52g
- -
Thu 4: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.80g
 
19.00g
- -
Wed 3: 907 * 53%
Fat:
 
Prot:
 
Carbs:
30.37g
 
63.64g
 
99.21g
- -
Tue 2: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
51.70g
 
115.32g
 
80.15g
- -
Mon 1: 971 * 57%
Fat:
 
Prot:
 
Carbs:
39.34g
 
81.52g
 
75.36g
- -
March 2024
Sun 17: 302 * 18%
Fat:
 
Prot:
 
Carbs:
27.37g
 
10.31g
 
3.13g
- -
Thu 14: 929 * 55%
Fat:
 
Prot:
 
Carbs:
26.64g
 
84.15g
 
89.88g
- -
January 2024
Sun 28: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
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