문유소(다이어트 브이로거)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 728 * 49%
Fat:
 
Prot:
 
Carbs:
26.88g
 
18.00g
 
104.56g
- -
June 2024
Fri 14: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
43.64g
 
51.09g
 
156.04g
- -
Thu 13: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
40.30g
 
53.50g
 
200.00g
- -
Wed 12: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
41.92g
 
69.89g
 
151.26g
- -
Sun 9: 365 * 24%
Fat:
 
Prot:
 
Carbs:
17.47g
 
20.39g
 
31.13g
- -
Thu 6: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Wed 5: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.64g
 
11.76g
- -
May 2024
Fri 24: 433 * 29%
Fat:
 
Prot:
 
Carbs:
10.10g
 
23.50g
 
67.00g
- -
Fri 10: 343 * 23%
Fat:
 
Prot:
 
Carbs:
8.08g
 
24.63g
 
44.55g
- -
Thu 9: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
18.23g
 
77.49g
 
139.12g
- -
Wed 8: 975 * 65%
Fat:
 
Prot:
 
Carbs:
21.33g
 
71.49g
 
132.12g
- -
Tue 7: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
59.72g
 
50.60g
 
119.76g
- -
Mon 6: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
48.05g
 
59.22g
 
177.39g
- -
Thu 2: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
68.64g
 
54.42g
 
185.93g
- -
Wed 1: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
66.16g
 
65.05g
 
226.30g
- -
April 2024
Tue 30: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
58.09g
 
55.86g
 
219.76g
- -
Mon 29: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
68.08g
 
59.15g
 
267.78g
- -
Sun 28: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
55.99g
 
78.67g
 
194.06g
- -
Sat 27: 2090 * 139%
Fat:
 
Prot:
 
Carbs:
64.34g
 
82.10g
 
293.92g
- -
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