Lesyavrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 805 * 47%
Fat:
 
Prot:
 
Carbs:
49.68g
 
29.08g
 
61.96g
- -
Tue 26: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
62.79g
 
53.08g
 
92.00g
- -
Mon 25: 904 * 53%
Fat:
 
Prot:
 
Carbs:
44.51g
 
61.53g
 
65.68g
- -
Sat 23: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
68.71g
 
51.52g
 
69.94g
- -
Fri 22: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
69.06g
 
93.41g
 
100.81g
- -
Thu 21: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
70.61g
 
59.26g
 
71.71g
- -
Wed 20: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
71.85g
 
100.70g
 
65.98g
- -
Tue 19: 870 * 51%
Fat:
 
Prot:
 
Carbs:
44.96g
 
57.57g
 
60.96g
- -
Mon 18: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
64.34g
 
96.23g
 
95.57g
- -
Sun 17: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
71.06g
 
67.79g
 
79.64g
- -
December 2019
Thu 12: 224 * 13%
Fat:
 
Prot:
 
Carbs:
9.60g
 
8.80g
 
24.00g
- -
November 2019
Thu 14: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
72.30g
 
54.96g
 
102.34g
- -
Wed 13: 654 * 38%
Fat:
 
Prot:
 
Carbs:
24.65g
 
26.81g
 
82.37g
- -
Tue 12: 897 * 53%
Fat:
 
Prot:
 
Carbs:
34.06g
 
43.06g
 
103.96g
- -
June 2019
Wed 19: 424 * 25%
Fat:
 
Prot:
 
Carbs:
22.20g
 
54.28g
 
0.00g
- -
May 2019
Fri 17: 816 * 48%
Fat:
 
Prot:
 
Carbs:
38.10g
 
24.80g
 
93.90g
- -
Mon 13: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
75.77g
 
54.03g
 
115.66g
- -
Sat 11: 347 * 20%
Fat:
 
Prot:
 
Carbs:
20.12g
 
13.52g
 
27.94g
- -
Fri 10: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
88.25g
 
93.64g
 
170.49g
- -
Thu 9: 855 * 50%
Fat:
 
Prot:
 
Carbs:
24.68g
 
38.22g
 
89.27g
- -
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