GreenEmber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 926 * 62%
Fat:
 
Prot:
 
Carbs:
66.00g
 
73.85g
 
10.90g
1358*  432
Sat 7: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
81.25g
 
150.27g
 
15.70g
2168*  802
Fri 6: - - 2055* -
Thu 5: 890 * 59%
Fat:
 
Prot:
 
Carbs:
52.00g
 
48.00g
 
55.00g
2170*  1280
Wed 4: - - 2004* -
Tue 3: - - 2019* -
Mon 2: - - 2220* -
Sun 1: - - 1902* -
August 2024
Sat 31: 972 * 65%
Fat:
 
Prot:
 
Carbs:
46.14g
 
119.12g
 
15.10g
2493*  1521
Fri 30: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
75.02g
 
138.49g
 
47.02g
1946*  530
Thu 29: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
59.92g
 
167.00g
 
57.66g
2080*  686
Wed 28: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
69.80g
 
156.20g
 
62.78g
2016*  588
Tue 27: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
77.28g
 
100.35g
 
60.11g
2193*  786
Mon 26: - - 2052* -
Sun 25: - - 2405* -
Sat 24: - - 2267* -
Fri 23: - - 1799* -
Thu 22: - - 1710* -
Wed 21: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
43.01g
 
154.04g
 
21.51g
1603*  547
Tue 20: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
82.91g
 
136.50g
 
30.12g
2175*  675
Get the app
    
© 2024 FatSecret. All rights reserved.