acerc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 814 * 39%
Fat:
 
Prot:
 
Carbs:
31.74g
 
36.32g
 
101.78g
- -
April 2022
Thu 7: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
84.09g
 
87.62g
 
137.28g
- -
Wed 6: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
79.28g
 
98.93g
 
96.16g
- -
Tue 5: 721 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
62.71g
 
73.38g
- -
Sat 2: 476 * 23%
Fat:
 
Prot:
 
Carbs:
23.38g
 
8.96g
 
64.01g
- -
Fri 1: 963 * 46%
Fat:
 
Prot:
 
Carbs:
33.62g
 
71.00g
 
103.13g
- -
March 2022
Thu 31: 761 * 36%
Fat:
 
Prot:
 
Carbs:
18.49g
 
36.86g
 
112.86g
- -
Wed 30: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
60.88g
 
50.15g
 
189.81g
- -
Tue 29: 677 * 32%
Fat:
 
Prot:
 
Carbs:
18.63g
 
22.77g
 
112.79g
- -
Mon 28: 882 * 42%
Fat:
 
Prot:
 
Carbs:
31.23g
 
50.50g
 
102.68g
- -
Sun 27: 425 * 20%
Fat:
 
Prot:
 
Carbs:
12.09g
 
38.57g
 
43.19g
- -
Sat 26: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
58.19g
 
91.02g
 
147.56g
- -
Fri 25: 422 * 20%
Fat:
 
Prot:
 
Carbs:
26.03g
 
17.15g
 
30.96g
- -
Thu 24: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
104.14g
 
100.35g
 
137.38g
- -
Wed 23: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
34.99g
 
75.17g
 
118.63g
- -
Tue 22: 280 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
36.00g
 
22.00g
- -
Mon 21: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
33.86g
 
121.74g
 
210.04g
- -
Sun 20: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
57.44g
 
122.12g
 
165.67g
- -
Sat 19: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
39.10g
 
57.94g
 
128.06g
- -
Fri 18: 423 * 20%
Fat:
 
Prot:
 
Carbs:
19.79g
 
25.21g
 
40.96g
- -
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