| Daily Average: |
Exercise: 1489 Cals |
|
Food: 1775 Cals |
(Fat: 64.83g, Protein: 68.66g, Carbs: 230.39g) |
| Monthly Total: |
Exercise: 13405 Cals |
|
Food: 17752 Cals |
(Fat: 648.31g, Protein: 686.58g, Carbs: 2303.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 135 |
|
3
|
Net 452 |
|
4
|
Net 252 |
|
5
 |
Net -157 |
|
6
|
Net 360 |
|
7
|
Net 514 |
|
8
|
Net -149 |
|
9
|
Net 765 |
|
10
|
Net 527 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (25 Apr 24)
|
