irina-kurnysh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
77.31g
 
95.97g
 
220.86g
- -
Wed 11: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
55.57g
 
49.70g
 
116.59g
- -
Tue 10: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
59.17g
 
121.12g
 
188.58g
- -
Mon 9: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
119.21g
 
106.62g
 
201.90g
- -
Thu 5: 669 * 33%
Fat:
 
Prot:
 
Carbs:
26.82g
 
23.55g
 
79.84g
- -
Tue 3: 978 * 49%
Fat:
 
Prot:
 
Carbs:
42.18g
 
75.23g
 
75.63g
- -
August 2024
Wed 28: 813 * 41%
Fat:
 
Prot:
 
Carbs:
37.12g
 
57.50g
 
64.93g
- -
Wed 21: 836 * 42%
Fat:
 
Prot:
 
Carbs:
36.86g
 
59.54g
 
67.43g
- -
Tue 20: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
100.11g
 
119.34g
 
108.16g
- -
Mon 19: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
99.30g
 
102.55g
 
190.76g
- -
Fri 16: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
58.32g
 
37.15g
 
105.53g
- -
Wed 14: 983 * 49%
Fat:
 
Prot:
 
Carbs:
57.75g
 
53.86g
 
59.10g
- -
Mon 12: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
59.21g
 
82.17g
 
150.33g
- -
Fri 9: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
77.99g
 
108.90g
 
111.45g
- -
Thu 8: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
73.06g
 
96.08g
 
153.60g
- -
Wed 7: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
60.67g
 
99.07g
 
114.52g
- -
July 2024
Tue 30: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
86.71g
 
96.60g
 
168.01g
- -
Mon 29: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
98.46g
 
104.70g
 
179.80g
- -
Sun 28: 397 * 20%
Fat:
 
Prot:
 
Carbs:
23.68g
 
16.85g
 
30.09g
- -
Fri 26: 492 * 25%
Fat:
 
Prot:
 
Carbs:
28.81g
 
26.74g
 
31.55g
- -
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