| October 2022 |
| Fri 28: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.25g |
|
43.63g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
13.65g |
|
61.00g |
|
-
|
-
|
| Wed 7: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
18.90g |
|
35.26g |
|
-
|
-
|
| Fri 2: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.99g |
|
50.77g |
|
-
|
-
|
| Thu 1: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
26.78g |
|
75.80g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
22.77g |
|
63.99g |
|
-
|
-
|
| Tue 16: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
25.42g |
|
26.09g |
|
-
|
-
|
| Mon 15: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
30.00g |
|
33.57g |
|
-
|
-
|
| Thu 11: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
25.77g |
|
54.93g |
|
-
|
-
|
| Wed 10: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
9.47g |
|
25.56g |
|
-
|
-
|
| Tue 9: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
37.15g |
|
114.02g |
|
-
|
-
|
| Thu 4: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
26.66g |
|
63.10g |
|
-
|
-
|
| Wed 3: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
24.72g |
|
36.59g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
52.61g |
|
97.92g |
|
-
|
-
|
| Tue 26: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
55.56g |
|
110.44g |
|
-
|
-
|
| Mon 25: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
52.47g |
|
83.02g |
|
-
|
-
|
| Sat 23: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.37g |
|
9.54g |
|
-
|
-
|
| Fri 22: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
54.91g |
|
72.91g |
|
-
|
-
|
| Thu 21: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
24.23g |
|
31.98g |
|
-
|
-
|
| Wed 20: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
34.47g |
|
79.92g |
|
-
|
-
|
